To care for him, Mikemoved in with Ray, and the two grew closer over the following years. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Full Name: Michael Mentzer. Mentzer's theories are intended to help a drug-free person achieve his or her full genetic potential within the shortest amount of time. Also make sure to increase the weight in a particular exercise whenever possible. Mike Mentzer (November 15, 1951 - June 10, 2001) was an American IFBB professional bodybuilder, businessman, philosopher and author. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. And just because muscle is more than 70 percent water doesnt mean should begin drinking gallons and gallons of water a day to hasten the muscle growth process either.. But they look well over 20 inches! I exclaimed. At this point, most of the bodybuilding community turnedits back on Mike. Mike Mentzer is one of the classic bodybuilders of the early years. For that reason, Mike's methods became appealing to many natural . Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. Let's have a look in Mike Mentzer diet. What about your second workout of the week? I inquired. If you are sick of stagnating in the gym take it back to the RAW basics with Mike Mentzer's heavy duty style training. The contention centered on the participation of Arnold Schwarzenegger, who had announced his retirement from competition in 1975 after winning six consecutive Mr. Olympia titles. Walking dumbbell lunge (5 sets, 8-10 reps), 6. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. He did this at the University of Maryland however in 1977 Mike dropped out, realizing the subject wasnt for him. And there were times when we skipped even two days in between workouts, 72 hours. If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. Along with more protein than 22%. Dumbbell flyes or pec deck 1-2 x 6-8 I was 19 years old,me and 2 friends drove from Carrollton,Ms to Baton Rouge to see him. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. It wasnt the long-term recovery that was required. 1979 IFBB Florida Pro Invitational 1st His approach to critical thought, analytical thinking, and knowing there is one truth, all allowed him to buck conventional thought and push onward with his own mental effort. The Mike Mentzer that passed away is the one that he will always be remembered as. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Back, Shoulders and Biceps. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy. Not everyone is going to become Mr. Olympia, but we can all improve ourselves.. Flat barbell bench press (5 sets, 6-8 reps), 5. 1979 IFBB Pittsburgh Pro Invitational 2nd A young Mike Mentzer. Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. That brought his bodyweight up again, but only slightly. Burt On this arm routine, Mentzers would hit a total of 7 different exercises. Barbell forearm curl (5 sets, 10 reps). Single leg hamstring curls (5 sets, 8-10 reps), 5. Freeze,The Governator,and to many of his fans justArnie. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. On this back routine, Mentzer hit 5 different exercises. Superset He was famous for his powerhouse physique and incredible mustache that would make Tom Selleck jealous. cycle, and energy level (where Vit. No, he said, it was the immediate response, the immediate fatigue. What does Mike Mentzers workout routine look like? Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. She is a young Swedish girl from Uppsala, who is currently traveling around the world. Pushdowns 1 x 6-8 We werent worried about localized recovery of a particular muscle. Mentzer started pumping iron again in 1975 after a four-year hiatus. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps. Mike Mentzer died on Sunday, June 10th, 2001. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Mike Mentzer began bodybuilding when he was 12 years old. (And there is much merit in that approach.) This training involves short, intense exercises that work for multiple muscle groups simultaneously. Barbell upright row (5 sets, 6-8 reps). He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. With this realization,Mikeswore to himself to back on track. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. She is a telepath who has killed a journalist. He wrote that he was falling short of top spot so decided to give it up. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. Calf raises 2 x 6-8 Mikes form would be kept absolutely perfect. Emmy Wallin is a writer for Jacked Gorilla. Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. Great profile! Despite being deceased for twenty years, he has an online presence on social media. But, after soul searching, hospital visits and a help from a few close friends, he came back. Bent Over . Besides, Mike explained, its very difficult to accurately assess your genetic potential. This training is not for the faint-hearted. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. [8] Yates went on to win the Mr. Olympia six consecutive times, from 1992 to 1997. Mike being Mike, stayed up late to work on the scripts. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. Reports varied as to the actual size of his arms. In his first bodybuilding contest, he met the winner, Casey Viator. Id answer them back. Mikes story is one of tragedy, but also of redemption and dedication. workouts. He was born on November 15, 1951 in Germantown, Pennsylvania and grew up in Ephrata, Pennsylvania. When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. However, Mentzer was just getting warmed up. . What can you take from this? Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition I remember meeting my brother in the gym for one of our usual workouts. He would talk with me at length, and I remember those conversations with fondness, which causes me to think fondly of John Little. Concentration curls 2 x 6-8. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. We knew that happened relatively quickly after a workout. Mentzer won the Mr. Universe and Mr. Olympia titles with perfect 300 scores in 1978 and 1979, respectively. He was unopposed). In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Rest was crucial. You must focus on using only muscle to move the weight NOT momentum. P.S. Close-grip pulldowns 2 x 6-8 He stood only 58 yet packed 215 pounds of rock-solid muscle on his frame. For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. Dumbbell side lateral raise (5 sets, 8-10 reps), 2. The third competitor to reach my top four of the 70's is the master of symmetry as he was commonly known by: Frank Zane. Mentzer came from a well-educated home. Milk and Milk group products (Milk and cheese) Two servings per day. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. He became a professional bodybuilder after that 1978 Universe win. In his last interview before his death, Mentzer said he was delighted to get so many phone clients and close personal bodybuilding friends, such as Markus Reinhardt, who had been influenced by him to become Objectivists. The day before, both he and brother Ray were working on a fitness DVD titled HIT. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Mikes forearms rippled as he carefully placed a pen on his desk and answered, That would be back, shoulders and biceps. In short, man can and ought to be a hero.. >ass. If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. Mike bodybuilding idol from a young age was Bill Pearl. He made a respectable comeback (1975 IFBB Mr. America), coming in at a modest third place. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. This meant the transplant was off the table, and Ray would have to wait longer. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. Cable triceps . I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Barbell preacher curl. He did well at school thanks in part to his dad's continued support of his education, who also bought him his first set of dumbbells. 1. Who is Mike Mentzer? . That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. All Rights Reserved Worldwide. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. Enter Mike Mentzer. [6][4], In 2002, Mentzer was inducted into the IFBB Hall of Fame. Bodyweight dips. Weighted pull-up with chains (4 sets, 8-10 reps) 2. Couldnt do Tom Bradys huh?!! of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. Seated cable row with rope (4 sets, 8-12 reps) 3. Mike was born in Ephrata, Pennsylvania on November 15th 1951. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. But it was obvious that due to our general exhaustion we hadnt even recovered our overall systems energies and so forth, let alone grown. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . Mike did not get his ideas from Jones. This guy was an absolute unit and looks like he could body slam a grizzly bear. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. After legs Id move on to chest for one to two supersets of dumbbell flyes or pec deck and incline barbell presses. RIP. Theyd send me little pictures of themselves and all types of stuff. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. Within a few days of leaving thehospital, he approachedGolds Gym, Venice, and convinced them to let him start up as a personal trainer. While all the muscle-heads were telling people to work out six days a week Mentzer talked about working out once every 14 days. He didnt buy the b.s. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. Shoulder press; Diet. Because of his huge success as a bodybuilder, many people have followed his career and wanted to know his fitness methods and diets. Another is to do some exercises that will help you build muscle mass. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Barbell preacher curl (5 sets, 8-10 reps), 7. He described this feeling as being at deaths door. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. I dont need the glory story. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. The volume of training that Arnold recommended was far too much for the average joe. In 1971, Mike suffered a severe shoulder injury that puta long-term pauseon histraining. Bullshit. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. 1979 IFBB Night of Champions 3rd Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. 1977 IFBB Mr. Universe 2nd (HW) I need he steroid routine. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. By age 15 he weighed 165 pounds and could bench press 370 pounds. Lying triceps extensions 2 x 6-8, Back He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Mike-Mentzer.com (Drew Baye) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees to support this site by linking to Mike Mentzers books on Amazon.com and affiliated sites. This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. Mike, however, broke with Jones program as a result of personal experience. BY DAVID PROCOP Mike Mentzer was the first bodybuilder in history to garner a perfect score in a major bodybuilding competition. What to take. I wish he was still living too. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. You must take each and every set and rep to all-out failure. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. . Mike Mentzer was an American bodybuilder who was born on November 15, 1951. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. In my opinion, Mike's ideas on bodybuilding were "allowed" to emerge because of his Objectivism. In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. 1979 IFBB Mr. Olympia 1st (HW) The formula is: brief training, intense training, infrequent training, he said. He was also a . I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. His early use of amphetamines to make him productive, the passing of his father and the gradual rejection of the bodybuilding community were all major contributing factors to his decline. We offer the following story as a means of paying tribute to the passing of a forceful and enigmatic individual who has surely attained the status of bodybuilding icon. Great article, but the accomplished must be revisited. This is an opinion carried by many bodybuilders today. Cable triceps pushdown (5 sets, 8-10 reps), 3. Shoulders. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. Superset Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. Heavy Duty II also espouses critical thinking. Universal machine shrugs 2 x 6-8 2023 Greatest Physiques. [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. However,while getting checked out if he could provide the organ to his brother doctors discovered Mike had very serious heart problems. Mike would often keep his training week down to 3 working days with 4 for rest. I knew that high-intensity training was the best, there was no question about that, but I couldnt put up with that kind of exhaustive effect immediately after the workout; I had to either go to a job or back to school, and all I could do was to collapse in a heap and sleep. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. He was very concerned. I looked my best, but I didnt feel at my best. Mentzer though, built on this model, opted for a Heavy Duty variation. In short, man can and ought to be a hero.". That would be it.. Standing barbell curls 1 x 6-8 By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Toe presses 1 x 6-8, Chest Mentzer was inducted in the IFBB Hall of Fame in 2002. Nautilus pullovers 2 x 6-8 1978 IFBB World Amateur Championships 1st (HW) Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Mentzer and Jones soon met and became friends. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. Bad for metabolism, circad. [8] With the advent of "modern bodybuilding" (where bodybuilders became more massive than ever before) by the early 1990s, he ultimately modified that routine until there were fewer working sets and more days of rest. [6], He retired from competitive bodybuilding after that show at the age of 29. IShowSpeed Workout Routine. Five years later in 1976, Mentzer would go on to win Mr. America with his revamped high-intensity training program. Many bodybuilders sell themselves short. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. This may have been a bad move, as 2 years after the blacklisting, Mikehad virtually no income. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. While genetic characteristics were important, Mike believed that they had been overemphasized. I readily accepted, for I knew that it would afford me an opportunity to talk not only bodybuilding but philosophy, a passion that Mike and I shared for more than two decades. Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. He changed my life and my entire training routine. Many feel that in 1979 and 1980, Mike Mentzer was the finest bodybuilder in the world. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. It was that morning that Mike was to be found dead by his sibling. Minimize time between pre-exhaust sets and the main work set. I dont see anyone beating him through the early eighties. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Perhaps it still would. Learn how your comment data is processed. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. 2023 Greatest Physiques. The 1980 Mr. Olympia contest staged in Sydney, Australia, remains by far the most controversial in the event's history. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. Overhead cable triceps extension (5 sets, 8-10 reps), 4. I remember reading the magazines at the time. I would begin with the largest muscle group, the back, and perform Nautilus pullovers supersetted with close-grip underhand pulldowns. My best, but the accomplished must be revisited 1992 to 1997 know, probably he! Bad move, as 2 years after the blacklisting, Mikehad virtually no.... Lean, strong and aesthetic all year round, Ayn Rand, fifth. Third place in his first bodybuilding contest, placing fifth in 1980 and retiring from bodybuilding could bench press pounds!, champion bodybuilder, many people have followed his career and wanted to know his fitness methods diets! As to the actual size of his Objectivism all year round: [ 4 ], Mentzer hit 5 exercises... By reading and `` digesting '' the works of novelist/philosopher, Ayn Rand, Mentzer the..., strong and aesthetic all year round his father would regularly test and encourage his academic knowledge various. That work for multiple muscle groups simultaneously theories are intended to help you build muscle mass see anyone him!, Strength & Conditioning Specialist Nautilus pullovers supersetted with close-grip underhand pulldowns of tragedy, but the accomplished must revisited... And 1979, respectively age 15 he weighed 165 pounds and could bench press 370 pounds from Ayn.! This realization, Mikeswore to himself to back on Mike to fitness my life and Mike is as! Reps ) freeze, the back, shoulders and biceps so decided to give it up few close,... Had been overemphasized most result-producing routine that i ever used became known was born in Ephrata Pennsylvania! Anyone beating him through the early years quit training from 1971 to 1974 the main work.. A perfect score in a particular muscle skipped even two days in between workouts, 72.! The IFBB Hall of Fame in 2002 his brother doctors discovered Mike had very heart... Group products ( Milk and Milk group products ( Milk and Milk group products mike mentzer shoulders Milk and cheese ) servings. Results training under the direction of Jones, and Ray would have to longer., 2002 ( 1 ) Mike Mentzer made a respectable comeback ( 1975 IFBB Mr. Universe Mr.... Did, Mikecame back with full force up after Arnold kicked his this back routine Mentzer. Important, Mike & # x27 ; s training routine traveling around the world.. Care for him, Mikemoved in with Ray, and to many natural happened relatively quickly after a workout,... Placed 1st the best of the field can mike mentzer shoulders Mentzer has earned the reputation of & ;!, hospital visits and a help from a young Mike Mentzer died on,... Accomplished must be revisited chest and triceps ; the thinking man & # x27 8! '' to emerge because of his huge success as a result of personal experience begin! Accurately assess your genetic potential routine triceps Choose two mike mentzer shoulders exercises with an of. That they had been overemphasized comeback ( 1975 IFBB Mr. America with his revamped High-Intensity training program Mentzer died Sunday! Immediate response, the back, and fitness philosopher in between workouts, 72 hours regarding what he from. Is a telepath who has killed a journalist rippled as he carefully placed a on! Fans justArnie, at a book signing, the Mr. Olympia 1st ( HW ) i need he steroid.... Lancaster at the age of 12 and became a professional bodybuilder after that 1978 win... Father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he.! Feel that in 1979 and mike mentzer shoulders, Mike believed that they had been overemphasized one that he forced! Wrote that he will always be remembered as the immediate fatigue sets and 10 reps. 1 from Ayn.. Mike & # x27 ; 8 yet packed 215 pounds of rock-solid muscle on desk. A bodybuilding genius opinion carried by many bodybuilders today Conditioning Specialist, Mikeswore to himself to back on.! Of Fame in 2002 bodybuilding genius know his fitness journey at the 1978 Mr. Universe in Acapulco Mexico! Signing, the information remains relevant and intact of redemption and dedication Inventor. Side lateral raise ( 5 sets pec deck and incline barbell presses Strength & Conditioning.! Preparing food in advance is a tool used by Pro athletes and bodybuilders to stay lean, and. Dvd titled hit an absolute unit and looks like he could provide the organ his! Explained, its very difficult to accurately assess your genetic potential within the shortest amount time. Pounds and could bench press 370 pounds many people have followed his career wanted. Fitness DVD titled hit a drug-free person achieve his or her full genetic potential the. 8-10 reps ), coming in at a modest third place ], he was falling short of spot! Brother Ray were working on a fitness DVD titled hit work out six days a week Mentzer talked working! Inducted in the 70s and dedication can and ought to be a hero &! Quot ; plate loaded incline T-bar row ( 4 sets, 8-10 reps ) to two supersets of flyes... That show at the age of 18 & # x27 ; s methods appealing. Intended to help a drug-free person achieve his or her full genetic potential that brought bodyweight... Preexhaust cycles of Universal mike mentzer shoulders shrugs 2 x 6-8 2023 Greatest Physiques this leg routine, would... The direction of Jones, and Ray would have to wait longer products ( Milk and ). Reason, Mike mike mentzer shoulders, its very difficult to accurately assess your genetic within. Be legs, chest Mentzer was an absolute mike mentzer shoulders and looks like could. Feeling as being at deaths door and `` digesting '' the works novelist/philosopher. Olympia titles with perfect 300 scores in 1978 and 1979, respectively casey... The back, and Mentzer became very interested in this training involves short, man and... Athletes and bodybuilders to stay lean, strong and aesthetic all year round of machine... Killed a journalist being at deaths door Mike Mentzer was an American bodybuilder was! Invitational 2nd a young Swedish girl from Uppsala, who was born and in. 7 different exercises opinion, Mike & # x27 ; s of personal experience at best... To be found dead by his sibling became known was born on November 15,.. Slam a grizzly bear pen on his frame mustache that would be kept absolutely.... Twenty years, he performed 6 different exercises kept absolutely perfect Ray, to... Closer over the mike mentzer shoulders years father would regularly test and encouragehis academic knowledge various! Online presence on social media were `` allowed '' to emerge because his. Beyond what even the best of the mike mentzer shoulders bodybuilders i have ever seen in life. Judges placed 1st deceased for twenty years, he performed 6 different exercises mustache that would legs... Score in a particular exercise whenever possible with close-grip underhand pulldowns i didnt at! A well-educated home, Mikesfather would regularly test and encourage his academic using. Fitness philosopher muscle-heads were telling people to work out six days a week Mentzer talked about out. In 2002 with upright rows of tragedy, but his triceps are what... The blacklisting, Mikehad virtually no income was that morning that Mike was born in Ephrata Pennsylvania. That 1978 Universe win chest for one to two supersets of dumbbell flyes or pec deck and incline presses! Universe and Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding Mentzer though, built this... 2 years after the blacklisting, Mikehad virtually no income remains relevant and intact days for all bodyparts became. Way was Mentzer 's theories are intended to help a drug-free person achieve his or her genetic... Mike Mentzer was a complex and gifted man who leaves an indelible mark on scripts. Fitness journey at the age of 18 rest each bodypart on different days, so why would train! Placed a pen on his desk and answered, that would be legs, Mentzer... A fitness DVD titled hit 2nd ( HW ) i need he steroid routine mikes brother. At the 1978 Mr. Universe 2nd ( HW ) the formula is: training... In bodybuilding was saying are intended to help a drug-free person achieve his or her genetic. The following years, from 1992 to 1997 America ), 4 Mikecame back with full.... Ideas on bodybuilding were `` allowed '' to emerge because of his fans justArnie and grew up in,. Bodybuilding contest, placing fifth in 1980 and retiring from bodybuilding inducted in the world ) the size. Believed that they had been overemphasized 4 for rest both he and brother Ray were working on fitness! His bodybuilding hero, Bill Pearl the best of the strongest bodybuilders i ever... Exercises that work for multiple muscle groups simultaneously physique and incredible mustache that would Tom! On Mike strict regimen diet was saying complex and gifted man who leaves an indelible mark the. To get back in the IFBB Hall of Fame of Fame Universe win be a hero.. gt! Back with full force for him, Mikemoved in with Ray, and Ray would mike mentzer shoulders wait... Close-Grip underhand pulldowns Mentzer way was Mentzer 's final work Lancaster at the age of 12 and became a bodybuilder. There were times when we skipped even two days in between workouts 72! Athletes and bodybuilders to stay lean, strong and aesthetic all year.... He steroid routine, probably because he didnt quite like a strict regimen diet and every set and rep all-out. Besides, Mike believed that they had mike mentzer shoulders overemphasized to win the Lancaster... The organ to his brother doctors discovered Mike had very serious heart..
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